Self Care Solutions that Raise Your Vibration
Whenever a period of time is ending, as in a season change or a new month or year is upon us, we are inclined to release the past and move forward in new and expansive ways. However, the act of making resolutions or feeling like we didn't accomplish all that we could have implies that we need to change something we don't like about ourselves. This sort of thinking has a judgmental and negative feeling to it. It's trying to motivate yourself through a low vibrational frequency.
To transition from one state of consciousness to another, it takes practice and it takes positive energy to keep momentum going. To make any change, look for solutions to what you perceive as lack and turn that thinking into self care and inspired actions! Put easy rituals in place that align you with the things that make you feel good. This is how you empower yourself and create forward momentum.
Honoring your whole self starts with looking at our 5 bodies:
- physical (your body)
- emotional (your heart)
- spiritual (your spirit)
- mental (your mind)
- energetic (your foundation)
Putting practices in place that are easy and make us feel good are simple solutions to raising your vibration and sets the tone for easily creating the change you'd like to see.
Here's a simple way to place the energy into your life at any time - starting with these small steps empowers you by harmonizing your whole self and helps you feel ready to do anything, one step at a time!
1. Physical Body...adding something to your diet, instead of taking something away, is an action that initiates healing.
2. Mental Body...choosing one book, something that feeds your mind, can expand your consciousness and also activate project awareness. The act of having a plan and sticking to it is very powerful.
3. Spiritual Body...showering and meditation music go hand in hand. Listening to instrumental music allows you to clear your mind and center yourself.
4. Energetic Body...having a sacred space to re-connect with your soul energy and higher self is essential. A special chair, pillow or salt lamp creates are some elements to enrich your special spot.
5. Emotional Body...giving thanks for the simple things and big loves in your life activates healing on deep level. Writing down or journaling what is good and pure about you and what is in your world creates ripples of healing through your whole body.
To give yourself the ultimate head start and energetic reset, I can also offer this session that delves into the energy of your 7 main chakras and give you guidance, insight and suggestions for aligning with your highest good...read the reviews and book your CHAKRA READING today.
Your actions, thoughts and words create the life you lead.
Put yourself first so that you can be fully present for all that life brings your way.
Happy High Vibes,
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