Nature Nurtures and Brings Clarity
On the heels of the summer solstice, the energy is ripe this week with potential and our mind is buzzing with intentions, desires and dreams of what could be...and how to get there!
Luckily, we have a tried and true way of harmonizing our energy and gaining clarity: spending time alone in nature.
Ways to gain clarity and perspective, for forward momentum
Whatever form of nature you have near you, whether it be a field, a forest, the ocean, a lake, a trail, a mountain...carve out some time this week to align with it's energy.
- meditate in nature
- forest bathing (shinrin yoku) simply being in nature and taking it in with your senses
- a meditative walk or hike
- lying on the ground or sitting, while practicing deep breathing
- walking the shore, feet in the water (so cleansing!)
Whichever way you choose, set out with the intention to release all that is no longer needed and cleanse your whole self and allow your breathing and your senses to be infused with the pure energy around you. Quiet your mind and allow nature to reside with you, as part of you and you part of it. Be one with it and allow the natural order, the energy of growth and of positive momentum to harmonize you in entirety.
Write down anything you see, feel, hear or sense and take inspired action!